It is a natural phenomenon of hair growing on human body parts. Ingrown hairs on legs are so common, both in males and females. But excessive hair might look bad and can make a person feel uncomfortable in some cases. Generally, this issue is faced by women but nowadays men are also becoming conscious about these. The disease of immoderate growing of hair is called as Hirsutism.
What causes excessive hair on legs?
There are numerous reasons for excessive hair growth on a person’s body, specifically on his legs except Hirsutism. The reasons might be one of these:
DNA plays a crucial role in promoting hair growth especially on legs. If your parents or any close blood-related family member has a feature of too much hair on their body, then it might be transferred to you through their active genes.
Different types of hormones are produced and secreted by our bodies. Causes of hair growth in male and female body can be due to the disturbed hormonal functioning in their bodies:
- Hormones in males: Hormones also cause the appearance of surplus growth of body hair. Androgens and testosterone are the hormones present in the male body. Their excess secretion could be the reason for the high growth of hair.
- Hormones in female: Polycystic ovarian syndrome (PCOS) is one of the major reasons for the unnecessary extension of hair growth in various parts of a female body. This disease occurs when one or both the ovaries in her body get enlarged and cause tiny cysts outside their edges. However, Androgens are also secreted in the females’ bodies. But if women’s body produces more of these hormones, it might be an issue for them.
Eating pills that have steroids in them might be also causing unwanted hair in both males and females. They are the main cause of hormonal imbalance. It is advised to not take medications without the prescription of a good medical practitioner.
Pregnancy or menopause
Hair growth speeds up drastically during those 9 months of pregnancy due to changing hormones in her body. And females reaching the age of 50 might be having sudden changes in their bodies due to menopause. One of the changes can be the reason high ingrown hair on legs.
Hypertension or stress might be another reason for excessive and unwanted hair on legs in both males and females. Although, the growth of more hairs due to this specific reason alone, is least likely to happen. This reason can be possible if combined along with one of the above-mentioned reasons.
Applying too much skincare and beauty products can cause serious issues in hair growth. It might lessen or increase hair growth on legs. Most of the skin or beauty brands have toxic chemicals like parabens and sulfates in them. They should be avoided and the use of home remedies for daily routine is recommended.
Increasing levels of blood sugar levels in our body can lead to irrelevant hair. stop eating a high-carbohydrate diet to resolve this problem.
Obese people are more likely to have more hair on their legs as compared to slim people. the junk food they eat has a lot of bad fat and increases their cholesterol level as well. Having meals that contain fatty acids can cause rapid hair growth in our body. Take good care of your health and stay away from trans-saturated fats.
How to remove or stop getting unwanted hair on legs?
The above-stated issue can be resolved by some of these methods:
No to toxic products
The first step you have to take is to stop using harmful skincare and beauty products that contain dangerous chemicals like parabens or sulfates. Check the list of ingredients mentioned on the back of the packaging of the product before buying. There are a lot of harmful products being sold in the market in the name of herbal. Excess hair on legs is one of the side effects of using these bad products.
Use homemade beauty products
Completely abandon readymade beauty and skincare products as they are made from dangerous substances. Make your soap, shampoo, conditioner, scrub and mask at home. Shampoo can be made by using baking powder, while apple cider vinegar can be used as a nice conditioner. Orange lentil with semolina is proved to be best body scrub for ingrown hairs. Gram flour with a pinch of turmeric powder, mixed with honey and lemon is an excellent body mask. These tricks do not fluctuate our skin’s ph balance and stop the growth of unwanted hairs on our legs.
There are many hair removing methods available to be chosen. You can shave your legs, get them waxed or simply use a razor. Just be cautious while doing any of these techniques.
Less toxic scrubs
Scrubs penetrate our skin much deeper because we thoroughly cleanse our skin before applying and massaging with scrubby cleanser and toner. So a scrub should be less likely to have harmful ingredients in it. There are many brands available in the beauty market, known to be less harmful than the others. You just need to start adapting the better ones.
Eat healthy food
Eating low carbohydrate meals can stop the growth of ingrown hair where it is. it will not further increase the growth.
Obesity being one of the reasons for high ingrown hair, so losing weight at the right time can delay their growing process.
Take good care of your body and legs by eating and staying healthy. Do not use chemical-filled products and say no to stress. If ladies want to flaunt their legs by wearing short dresses, the hair removal process is a must to be done before going out. To permanently get rid of the ingrown hair, you can go for laser procedure by an expert dermatologist. Seek proper treatment if suffering from Hirsutism. Maintain your Body Mass Index (BMI) to stay fir and for a glowing skin. Use scrubs and other skincare products that are less likely to damage your skin and do not have cancer-causing substances in them.